Body Composition

Body recomposition when the scale lies: weight vs waist vs body fat, Navy formula vs DEXA, and what the numbers actually track.

• How to keep muscle while losing fat on a GLP-1

  2026-07-09

  The drug does not target muscle, the speed does. What actually protects lean mass on a GLP-1, and why how you dose it is part of the answer.

• Body recomp when the scale won't move: what to track instead

  2026-07-08

  A flat weight during a recomp can be the best month of the year or a quietly bad one. The scale cannot tell you which. The tape can.